Yoga Update

Well I have now completed the first term of the Yoga class, and I can't wait for next term to start as I am really enjoying it. I think it is helping a little with the weight loss, and it is certainly helping with the posture and back pain. I am sure the breathing will come along in time (especially once my sinuses are sorted)  - although last nights attempt at alternate nostril breathing was an unmitigated disaster! My nose is apparently unfamilar with the concept that it can be used for breathing through ;-)

It has now got to the stage that I am seriously considering modifying my garden design so that I can incorporate some yoga space, as I am short of space indoors (I have no room to do a lot of the twists), so I can do more practice in the summer.

I have picked up some good leaflets from my teacher, so between those and the DVD I bought a while ago, I should be able to keep going over the break.

As a bonus, there is a real chance that work might pay for the yoga through the 'Learning for Life' scheme !