Yoga

Yoga went really well last night, especially considering we did some of my least favourite positions - namely the camel and the single leg maltese cross (I must admit, I dislike the double more).

I noticed that I had improved a lot in the maltese cross, and Liz commented that I was getting a lot more flexible generally, and she said I had a nice position in the camel (even though I can't reach my feet - that position is not designed for those of us with short limbs/long torsos), and that surprised me a lot.

Liz also thanked me for suggesting that we talk about neti pots, which she turned into a general talk about yogic cleansing practices - some of which sound scarier than others! I really liked the sound of the body brushing, so will be saving my Boots points for a cactus fibre body brush! It was a really interesting talk generally, and almost everyone took a handout, so I don't think I was the only person who was interested.